This fantastic hardcover book by Beth Wyatt is a go-to source for easy to understand information about our sleep patterns and the ways we can improve on this important aspect of our lives. From perfecting your bedroom to pre-bed ritutals, the book offers a wealth of handy tips, information and research that will help you on your journey to the perfect nights sleep.
Nearly 31% of UK adults reported having bouts of insomnia in a recent survey, while a further 23% say they manage no more than 5 hours a night. If you can create a healthy sleep pattern so many other areas of life begin to feel easier too.
The book is available stand-alone or can be purchased alongside either our Sleep Mist or Pulse Point Sleep Aid roll-on at a discounted price.
128 pages long, hardback size 17.15 x 1.91 x 21.59 cm, first printed December 2019
