This absolutely fantastic hardcover book by Lisa Helmanis is a go-to source for a wealth of information about the science behind our sleep patterns and the ways we can improve on this important aspect of our lives.
Nearly 31% of UK adults reported having bouts of insomnia in a recent survey, while a further 23% say they manage no more than 5 hours a night. If you can create a healthy sleep pattern so many other areas of life begin to feel easier too.
Clean Sleeping offers a detailed insight and analysis into the many aspects of sleep including:
Sleep Patterns and the need for sleep
How to assess your sleep problems
How food and diet can affect your sleep
How to create a sleep haven and use holistic therapies to help
Easy fast track sleep strategies and sleep aid programmes to follow
The book is available stand-alone or can be purchased alongside either our Sleep Mist or Pulse Point Sleep Aid roll-on at a discounted price.
128 pages long, hardback size 17.15 x 1.91 x 21.59 cm, first printed December 2019