Clean Sleeping: How to Sleep Better Naturally

Clean Sleeping: How to Sleep Better Naturally

Regular price £12.00 Sale

This absolutely fantastic hardcover book by Lisa Helmanis is a go-to source for a wealth of information about the science behind our sleep patterns and the ways we can improve on this important aspect of our lives.

Nearly 31% of UK adults reported having bouts of insomnia in a recent survey, while a further 23% say they manage no more than 5 hours a night.  If you can create a healthy sleep pattern so many other areas of life begin to feel easier too.

Clean Sleeping offers a detailed insight and analysis into the many aspects of sleep including:

  • Sleep Patterns and the need for sleep
  • How to assess your sleep problems
  • How food and diet can affect your sleep
  • How to create a sleep haven and use holistic therapies to help
  • Easy fast track sleep strategies and sleep aid programmes to follow

The book is available stand-alone or can be purchased alongside either our Sleep Mist or Pulse Point Sleep Aid roll-on at a discounted price.

128 pages long, hardback size 17.15 x 1.91 x 21.59 cm, first printed December 2019

Buy the Clean Sleep book with Serenity Sleep Aid pulse point roll on for £20 and save £2 on the combined product price

Buy the Clean Sleep book with our award winning and much loved Serenity Sleep Mist for £25 and save £3 on the combined product price