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3 essential oils for dry and damaged skin

  Helichrysum Italicum - common garden name Immortelle or the Curry Plant.   Many of you will have this in flower in your garden at the moment, wi...

Summer Recipes - insects, upset tummies, sunburn

Hello lovely folks, it's a quick recipe installation on the blog this week, and the recipes are all things Summer related. INSECTS! First off, I'm ...

Ever wondered why the full moon impacts your sleep so much?

The full moon's impact on sleep has intrigued scientific researchers for centuries, and has been anecdotally discussed by people across the world s...

Body oils and butters - why they are so good for seasonal skin

Team Bloom LOVE body oils, but we know they aren't everyone's first choice when it comes to moisturising the body and that many of you prefer a l...

Dry body brushing for perimenopause and menopause - boost energy, smooth cellulite, improve skin tone and mood

  I'm a recent fan and convert to dry body brushing.  Although this practice has been around in the press for a good few years, not many of us (sp...

Say Goodbye to Fungal Nails: Discover the Natural Power of our Nail Revive

As the promise of Spring gently nudges us out of winter's embrace, it feels like the time to pamper ourselves and prepare for the sunny days ahead ...

Tackling blemishes, dryness and wrinkles with face oils: our favourite all-natural botanical face care treatments

Face oils are an absolute favourite with Team Bloom.  Full of natural botanical ingredients, including vitamin rich and potent compounds, extracts ...

Essential Oils for Brain Fog, Mental Cloudiness and Brain Fatigue

Hello lovely Bloomers, it's been a wee while since I posted anything essential oil related on here but as you can imagine the run up to Xmas, atten...

Staying Sane across the Festive Season - handy tips for some Yuletide Harmony

The festive season is fast creeping up on us.  Yesterday I was held on hold with a call centre and the background music was a Christmas Carol. The...

Using the science of essential oils for Seasonal Affective Disorder (SAD) and low moods

The clocks have gone back, the mornings are lighter - but on the flip side the evenings are drawing in more quickly and we can feel the creeping...

Using Essential Oils to combat coughs, colds and viruses.

 Did you know that there is an amazing amount of STRONG scientific evidence on how essential oils - the antibacterial, antimicrobial and antiviral ...

Seasonal skin - how to keep your skin smooth and supple during the colder months

The changing seasons often mean that a shift in our daily skincare routines can be required. As the nights draw in, the focus has to be on keeping ...